Mental Longevity Through Breath^SM

Control Your Breath to Master Your Future.

Phac taught me how to breathe again. But I learned so much more!

I’d begun to notice that I was breathing shallowly, I’d even catch myself not breathing for periods and then taking big breaths to compensate. It had begun to negatively affect my life and overall health. I wasn't feeling great.

Being a health coach I was mindful of these things, and it was bothering me. I’d just started my business and life had become hectic. I had lost touch with my breath. I was stressed to the gills, and my poor breathing made the stress worse

I was breathing poorly because I was stressed, and I was stressed because I was breathing poorly!

Working with Phac changed all of that.

He helped me bring awareness to my breath. He taught me the fundamentals, some of which I knew, and some were brand new to me. (Like not just breathing IN through the nose but OUT through the nose as well!)

He provided the knowledge, but also the support and accountability that I needed (even coaches need coaches!).

Through daily breathwork exercises, I was able to improve my breathing in everyday life.

He taught me innovative ways to incorporate breathwork into my day – like cooking, eating, being with my family, or before bed - as well as my walking and weight lifting routine.

It not only made me a better breather in everyday life, but it also helped me be more aware of my breath and generally more present and mindful - without having to sit and meditate (which I've always had trouble doing).

It helped me control emotions like anger and stress eating and how to “nip it in the bud” with breath awareness.

I now had my breath to come back to whenever I needed it.

In six sessions spaced out over three months, Phac guided me through a well-designed program to improve my breathing, bring more mindfulness to my day, reduce stress, and ultimately improve my health and well-being.

I would highly recommend Phac’s breathwork program to anyone looking to achieve similar results!

Aug 2021

"I am a very successful doctor, but I was struggling in my third marriage where nothing seemed to go right after a few years of life together. I thought I was making tremendous sacrifices to keep my wife happy, but she was miserable due to what I was not doing. Phac helped me understand what I could not see right in front of me. I am a new person now."

Jan 2021

"Phac Le Tuan has given me a new lease on life! From our first conversation, I suddenly didn’t feel alone anymore. He stood by me and with his expertise coaching, I was able to more than achieve my desired goals. My outlook is now positive and I am so grateful to him for all he is doing for my life."

Sep 2020